Working from home introduces a whole new set of stressors that can harm your mood, focus, and productivity. Although many of us have been able to take a break from hectic commutes (we do not miss traffic) or anxious presentations (at least we can wear pajamas if we have to present over Zoom!).
Working from home is not as peaceful as our work-from-home clothes make it seem, considering the internet issues, feelings of loneliness, and how simple it is to ignore the time and work into the night.
Here are some ways you can relax and unwind during your workday because prioritizing self-care is particularly vital during such times. You can always subscribe to WOW Cable TV if you want to unwind through TV – click here to order your TV plan now.
Get Some Exercise
Take a break from work and work on your body if you’re feeling worried, stuck, or frustrated. Moving your body can not only relieve your stress at the time but also provide you with more energy for the remainder of the day.
On days when you feel exhausted or overwhelmed, mood-boosting training should be your go-to energizer, whether it’s a brief yoga flow or 30 minutes of HIIT (forget coffee).
Listen to a Podcast or Music That Will Lift Your Spirits
Alter the atmosphere in your surroundings to reduce stress. What is the simplest approach to changing the mood? Play uplifting music. When background music is on while you work, you are more likely to enjoy the time rather than merely get through the day.
Consider listening to a podcast you enjoy as you work to pass the time more quickly and keep your mind off stressful work situations. That said, it should not interfere with your concentration or serve as a distraction (which can make you feel even more anxious).
As an alternative to idly staring at the TV during your lunch break, you can alternatively listen to a podcast or music on it.
Make an After-Work Ritual
Children require a bedtime ritual to help them fall asleep since the routine instructs the body what to do. Even though we are too old for storybooks, creating a habit can significantly improve our day.
If you regularly go to work, your ride home may have served as a sufficient ritual to keep work and nighttime apart. If not, create your routine to switch off your “work brain” and enter the relaxation state.
To switch from business to leisure mode, try getting dressed (even if you’re only changing from one set of pajamas to another), exercising, or even taking a warm shower or bath.
Share Your Needs With Your Team Or Manager
It’s time to let go of the notion that to impress our superiors, we must work past the point of exhaustion. Instead, give self-care top priority to improve your performance at work.
Never hesitate to request what you require, even if it is not a standard perk (such as more flexible work hours if you don’t currently have childcare or a weekly meeting if you require additional assistance).
Keep in mind that you are not simply working from home; you are also trying to do so while under stress. If you need help with a project, feel overworked, or need to take a few hours off, let your coworkers or employer know.
Enhance the Atmosphere at Work
When you work from home, you figuratively invite outside anxieties into your home, which should feel like a haven from the pressures of the outside world.
Create a defined work zone that is only used for work to help differentiate between a productive work atmosphere and a relaxing paradise. If you work in areas that you often utilize for leisure (such as your couch or bed), your mind may begin to associate those areas with tension rather than relaxation.
Cut Off All Technology
We’re all addicted to technology anyway, but when you take away after-work cocktails with friends and yoga lessons in the studio, you feel calmer and relaxed.
Without even mentioning how much time we spend with our eyes glued to screens watching shows we need to binge, even our exercise and socializing now take place through YouTube videos or Zoom.
Have some tech-free time to relax after work or for 30 minutes before bed so you may read a book, talk to your partner, or do something productive.
Set a Time Limit for Yourself and Stick To It
What is the biggest barrier to working from home? There is no specific closing hour for work and no train that you must board at six o’clock. It’s simple to keep working past your regular hours and into the evening, especially when you feel like there is always something you can be doing.
The issue with working nonstop is that there is no work-life balance, downtime, or opportunity to unwind. Establish a “closing time” for your workday (for example, 5 pm) regardless of what else is going on, and make sure you are wrapping up and preparing to stop working when the time comes.
All in All
Performance can be improved by a small bit of stress under the appropriate circumstances. However, stress might also harm your performance.
Taking control of your life and making yourself the hero in it rather than the victim is the key to managing stress. It’s not only about the uncontrollable events in your life; it’s also about how you handle them.