Sleep is an essential part of overall health, and a lack of quality sleep can have a negative impact on one’s physical and mental health.
CBD oil has grown in popularity in recent years due to its potential health benefits, which may include improved sleep quality. Many people have turned to CBD oil as a natural sleep aid, but what do you need to know about using CBD for sleep?
Table of Contents
What is CBD Oil?
CBD is short for cannabidiol, a cannabinoid found in hemp and marijuana. CBD is non-intoxicating, so it does not cause the “high” that marijuana does.
CBD oil is consumed sublingually, i.e., by placing drops underneath the tongue. The sublingual method allows the body to absorb the CBD faster than oral consumption, as the digestive system does not have to break it down.
How Does CBD Oil Help with Sleep?
CBD Interacts with the Body’s ECS
CBD oil may improve sleep quality by interacting with the body’s endocannabinoid system (ECS). The ECS is a network of neurotransmitters and receptors that control various physiological processes, one of which is the sleep cycle. CBD binds to specific receptors in the endocannabinoid system, which may help regulate sleep patterns.
CBD Has Anxiolytic (anxiety-reducing) Properties
CBD oil may improve sleep quality by lowering anxiety and stress. Research shows that CBD oil has anxiolytic (anxiety-reducing) properties, which can potentially help reduce anxiety while promoting relaxation.
CBD Oil May Help Regulate the Body’s Natural Sleep-Wake Cycle
CBD oil may aid the regulation of the circadian rhythm, i.e., the body’s natural sleep-wake cycle.
The pineal gland produces the hormone melatonin, which regulates the circadian rhythm. Research shows that CBD interacts with the receptors that regulate melatonin production, which may help improve the body’s natural sleep-wake cycle.
How to Use CBD for Sleep
If you’re considering CBD for sleep, knowing how to do it correctly is essential. Here are some tips for using CBD oil to potentially help you sleep better:
Start with a low dose
Beginners tend to start with a low dose before gradually increasing the dosage until they find the best dose for them. Bear in mind that CBD oil affects people differently, and the best dosage of CBD for sleep depends on a variety of factors such as body weight, tolerance, and desired effects.
Take CBD oil at the appropriate time
The timing of CBD oil consumption is critical for improved sleep quality. Most consume CBD for sleep around 30 minutes to an hour before bedtime to ensure proper absorption and effectiveness.
Only use high-quality CBD oil for sleep
Using high-quality CBD for sleep is critical for achieving the best results. Look for a CBD oil tested and certified by a third party to ensure that it is pure and free of contaminants.
Remember, when using CBD for sleep, consistency is essential. CBD oil must be used regularly and consistently to reap the full benefits.
Where Can I Buy CBD for Sleep?
CBD for sleep products are readily available online from leading CBD brands such as PureKana. One of PureKana’s most popular CBD for sleep products is this CBD sleep aid tincture (https://purekana.com/products/cbd-sleep-aid-tincture-1500mg/), as it contains a blend of CBD and CBD with added melatonin to help promote relaxation and sleep.
PureKana derives its CBD from organically-grown hemp, so it is free from harmful chemicals such as pesticides and has all of its products tested by third-party labs to verify their safety and purity.
Final Thoughts on What You Need to Know About Using CBD Oil for Better Sleep
CBD oil has received a lot of attention in recent years as a natural way to potentially improve sleep quality. Research shows that CBD oil works with the body’s endocannabinoid system, and it may be beneficial in alleviating anxiety and stress, regulating the circadian rhythm, and improving sleep quality.
If you are thinking about using CBD for sleep, remember it is best to begin with a low dose and to take it at the appropriate time. Furthermore, for best results, use high-quality CBD oil, and be consistent.
Finally, while CBD oil is generally considered safe, always consult a healthcare professional if you are taking any medications before using CBD for sleep.