In today’s era, no one is unaware of the word “body positivity,” but is that all there is to it? Is body positivity a sound trend to follow? Now don’t get me wrong, I have nothing against the trend itself but when I see people justifying obesity it just seems so wrong. Of course, body shaming is wrong but that should be the last thing on an obese person’s mind. That’s because the health hazards that come with obesity are a reason to worry about. And these are not just some random small discomforts; I am talking about some major life-threatening health conditions.
Table of Contents
List of problems that comes with obesity
- Mortality
- High blood pressure
- Type 2 diabetes
- Stroke
- Heart disease
- Low quality of life
- Sleeping problems
- Breathing problems
- Body pain
- Osteoarthritis
- High LDL cholesterol and triglycerides
- Cancer
- Gallbladder disease
- Mental distress and illnesses
And the list goes on. Now ponder yourself, is it alright to “love yourself the way you are” knowing well that it can potentially kill you and degrades the quality of your life?
No right, it is never right to encourage a person to not lose weight especially if they fall on the unhealthy side. What we need to do is encourage ourselves and others to gain a healthy weight because obesity causes mental stress in its victims, and sometimes the distress turns into depression. This is why encouraging obese people to have a weight loss journey is important.
What causes obesity?
The main cause behind gaining excessive weight is ingesting more calories than you burn. Weight gain accelerates when you eat sugary and fatty foods. The modern lifestyle is another thing to blame because nowadays you can get anything you want at your doorstep. This might be a boon for some but it is making people lazy. From clothes to the food you can get it all online and this feature is affecting employees the most. People are getting too lazy or too busy to go buy something in person and follow a healthy lifestyle which further increases the risk of obesity.
In addition, some health conditions can cause obesity in people for example hypothyroidism.
Things that can help to reduce obesity
Going on a weight loss journey will not be an easy task, but you can ask your family and friends to help you through the process. You will have to strengthen your will and mindset to reach a healthy weight. But apart from that, here are some of the things that you can follow to reduce weight.
Eat foods with high nutritional value
Often time people who are on a weight loss journey tend to go on extreme diets and exercises. Although exercises are good, going on an extreme diet is only going to make you feel tired and weak. What you need to do is take a diet that supports you with the cause. A diet tailor-made for you, that gives you enough proteins, nutrients, and essential vitamins to go through the day without feeling hungry all the time. You can try foods such as
- Legumes
- Seeds
- Nuts
- Fish
- Fruits and veggies
- Whole grains and fiber-rich products.
Try to avoid taking in any extra calories as much as you can. The benefit of a healthy diet is that even though you are eating in small portions, you will not get vitamin and mineral deficient.
Monitor your intake
Self-monitoring is a great way to assess what you are eating, and how much along with your weight. Doing this will aid you in tracking your progress and making adjustments to better approach your weight goal.
Regular exercise
Going on a diet is not going to cut it; you have to maintain good muscle mass and for that; you need a proper workout session designed by a trainer. Physical activity has always been the fast weight loss option for many and it will surely help you too.
Many weight loss doctors also suggest that you must do at least 150 minutes of workout every day.
Weight loss doctors
You can visit a special weight loss Santa Ana doctor in the US who will help you make a perfect plan to lose weight. Along with that, since you’ll be working with a professional, your mind will be at peace that you will come out of this process with great health and body instead of getting weak.
Bottom line
Again, body positivity is a good thing, especially for features like hip dips and no jawline because they do not pose any threat to your quality of life and health. But we need to take a wake-up call and know when things are going out of hand. Do not lose the best version of yourself by settling down and accepting the ways things are. Because the comfort zone only makes your growth stagnant, you need change to grow and be a better version of yourself. All the best with your weight loss journey.